Meditation, your workplace medication

Our practices from our core program are 15 minutes short, easy to follow, and integrated into your work schedule

We've packaged them up into 3 simple doses

By taking one dose at a time, the intention is to help your team form habits and adopt simple self-help tools to improve their sense of well-being

Each dose from our core program brings about positive side effects backed by modern science

Side effects include improving productivity and creativity, strengthening resilience in the face of stress, building trust and connection with colleagues

Our teachers are selected based on experience level & suitability teaching high-performing teams in fast-paced work environments

You will partner with a dedicated teacher who will design a custom curriculum based on your team's needs